Groups & classes

/Groups & classes
Groups & classes 2017-11-09T06:08:02+00:00

Group Counseling

Participants in group therapy benefit from the mutual support and learning that occurs from interaction with others who have shared experiences. We offer a variety of therapeutic and educational groups on a regular basis and start new groups when needs arise.

For more information or to register for any of our groups, please call us at 703.831.8300.

 “Be strong, be fearless, be beautiful. And believe that anything is possible when you have the right people there to support you.” Misty Copeland

Individual Counseling

Expressive arts uses expressive artwork to explore their feelings, reconcile emotional conflicts, foster self-awareness, manage behavior, develop social skills, reduce anxiety, and increase self-esteem. A goal in art therapy is to improve or restore a client’s functioning and his or her sense of personal well-being.

Mindfulness based Cognitive Therapy

Mindfulness-based cognitive therapy combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to relieve anxiety, improve self-esteem and gain healthy social skills.

Managing Life With Bipolar

This weekly group is for men and women with a diagnoses of Bipolar Disorder who are currently under the care of a psychiatrist and would benefit from further psycho-education and support from others.

Parenting Support Group

Feel like you’re all alone in this and out of resources? Need some time for yourself to help untangle all of the negative interactions that continue to occur? Or just looking to hear what others have tried with success? Come join a group of parents like yourself who are also going through similar experiences.