EEG Neurofeedback or “Neurotherapy” is a biofeedback treatment modality in which a trained neurotherapist uses high tech sensors and monitoring equipment to detect and help the client regulate brain wave activity. Neurofeedback can complement talk therapy by improving overall functioning of the central nervous system to address issues including stress and anxiety, sleep disorders, depression, attention problems and stuck patterns of thinking and behaving.
Massage therapy and other types of bodywork have been around for thousands of years, and are known to help relieve physical and emotional pain and stress, improve sleep and bring greater balance to the body and mind. Our experienced massage therapists offer a range of methodologies to fit your specific needs, including:
Work one-on-one with a specialist to assess current dietary intake and develop an individualized plan to achieve greater health and wellness. Many people find nutritional counseling to be an important and beneficial complement to traditional talk therapy sessions.
Pilates is a total mind and body workout system. Regular practice builds muscle strength and endurance, flexibility, coordination and control. It can also decrease chronic pain and stress and increase mood. Enjoy the benefits of one-on-one and small group Pilates sessions in our wellness studio.
Reiki is a natural, spiritual healing technique that promotes stress reduction, relaxation and balance throughout the body and mind. Reiki is non-invasive and non-manipulative, making it a great alternative for people who are not as comfortable with traditional massage therapy.
The practice of yoga is associated with a whole host of benefits, including stress and anxiety reduction and relief of depression and insomnia. When used as a complement to psychotherapy, yoga and other body-based mindfulness work can be a powerfully integrative tool to help clients translate awareness gained in the therapy room into noticeable change in daily life. Our practitioners offer one–on-one and small group yoga sessions that are tailored to your specific goals.