Yoga

The practice of yoga is associated with a whole host of benefits, including stress and anxiety reduction and relief of depression and insomnia. When used as a complement to psychotherapy, yoga and other body-based mindfulness work can be a powerfully integrative tool to help clients translate awareness gained in the therapy room into noticeable change in daily life. Our practitioners offer one–on-one and small group yoga sessions that are tailored to your specific goals.

Schedule an appointment today!